Depression is not only a human trait in everyone; it is also becoming more evident as more people exhibit signs of depression. That is not the same as clinical depression, which goes into a different spectrum. But depression is occurring more these days in people's lives, even children.
I believe one of the root causes of depression is our reliance upon social media; not to suggest that FB, Twitter, and Tic Tok are the root cause, but they have significant roles to play in our neurological development. Yet, other social attributes such as work life, family struggles, chemical addictions, and financial stresses are indicators that play a part in many who continually suffer from depression.
We all get depressed. Jesus suffered from depression, and so did all the disciples. Why? They were all human beings who were living in extremely stressful situations. So, what is the solution?
I believe the following are helpful when dealing with depression:
1. Prayer and meditation.
2. Uplifting music.
3. Associating and surrounding yourself with others who will encourage you (social interaction).
4. Understanding your specific needs.
5. Recognizing certain triggers which cause depression.
6. Developing coping skills when faced with emotional well-being.
7. Talk out your problems with someone, especially a professional.
8. Love yourself.
9. Embracing the fact that it's "ok" to feel this way.
10. Prescribed medication (antidepressants/SSRIs) if needed for short-term care.
It's okay to be depressed; it's not okay to stay that way.
[Christopher Gregory]
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Psalm 143:7 ... Hear me speedily, O Lord: my spirit faileth: hide not thy face from me, lest I be like unto them that go down into the pit.
2 Corinthians 7:6 ... Nevertheless God, that comforteth those that are cast down, comforted us by the coming of Titus;
Proverbs 12:25 ... Heaviness in the heart of man maketh it stoop: but a good word maketh it glad. ❤
